Countrol
Clean Streaks
Build momentum with clean day streaks. Track your current streak, personal best, and clean day percentage.
Available on iOS & Android
Take back control.
Log a drink, a cigarette or a coffee in one tap. See your patterns, what it really costs and how your body recovers — at your own pace, without judgment.
- No account
- No ads
- Stays on your phone
Count what you want to change.
No judgment
Countrol won't lecture you. There's no goal you have to accept and no red screen when the number goes up — just your real numbers, and the room to decide what to do with them.
Cut down, stop, or simply understand. Your call.
How it works
From one tap to the full picture.
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Today
One tap. Counted.
Tap + and it's logged, with the time and the price. Quick taps in a row are grouped together, and the week strip shows at a glance how each day went.
Countrol — Today -
History
Every day, on one calendar.
Go back through the month, open any day and fix the time, the quantity or the price. An entry that shouldn't count can be excluded from tracking.
Countrol — History -
Insights
Patterns you never knew you had.
Sober and heavy days in color, this month against the last, your peak hour and your best week. The charts fill in as you track.
Countrol — Insights -
Benefits
Watch your body recover.
Every hour without a drink or a cigarette moves a research-based timeline forward: steadier blood sugar, better sleep, a liver that starts to repair.
Countrol — Benefits
The details
Every detail, thought through.
Money Tracking
See exactly how much you spend on your habits. Supports 20+ currencies with automatic per-unit cost calculation.
Home & Lock Screen Widgets
See your daily count and streaks at a glance with beautiful home screen and lock screen widgets.
iCloud Sync
Seamlessly sync your tracking data across all your Apple devices via iCloud Drive.
Themes & Customization
Choose from multiple themes, custom categories, and exclusive app icons with Countrol+.
Try it
What does it really cost?
Pick a habit, then set how much and what you pay. In the app, this total keeps itself up to date from what you actually log.
How much
drinks a week
Price each
$3,328
a year
$277a month
$16,640in 5 years
Example prices — change them to match yours.
Privacy First
Your data stays on your device.
We can't see your data. We don't want to. Countrol is designed from the ground up to keep everything on your device and yours alone.
- 🙅No AccountsNo signup, no login, no email required. Just download and start.
- 📵No ServersYour entries never leave your phone. No cloud, no account, no database of ours.
- 🛡️No Ad TrackingNo ads, no data sold, no tracking across apps. Anonymous usage stats you can switch off.
0 entries of yours we have ever seen.
FAQ
Questions people ask before installing
Is Countrol free?
Yes. The app costs nothing to download, and the tracking that actually changes a habit — logging, streaks, charts, health milestones, spending — is free and stays free. Countrol+ is an optional subscription that adds themes, custom categories and exclusive app icons, and pays for the development.
What can I track with it?
Alcohol, smoking, coffee and junk food. You pick the ones you want when you set the app up, and you can change that at any time. Countrol+ adds your own custom categories for anything else you want an honest number on.
Do I need an account?
No. No signup, no email, no password. Your entries stay on your device — we never see them, and there is no database of ours for them to sit in.
Is it only for quitting?
No, and that is rather the point. Countrol is built for cutting down as much as for stopping. There is no goal you have to accept, nothing scolds you when the number goes up, and a bad week reads as a bad week rather than a failure.
Does it work on Android?
Yes — iOS and Android both, with the same tracking, the same insights, the same streaks and the same spending analysis. iCloud sync is the one piece that is Apple-only.
Will it tell me what my habit costs?
Yes. Tell it what you pay per drink, per pack or per cup and it keeps a running total in your own currency — more than 20 are supported — for the week, the month and the year.
What are you tracking?
Start understanding yourself today
Free to download. No account needed. Your journey toward awareness begins with a single tap.
