Monitor your consumption with honesty, understand your patterns with clarity, and reduce at your own pace. No judgment — just insight.
Levels begin to normalize
Quality starts improving
Skin looks better
Begins to repair itself
Built with care, designed for people who want to understand themselves better. Not an app that shames you — one that empowers you.
Log your consumption instantly with a single tap. Rapid taps within 10 seconds are grouped automatically.
Discover your patterns with 6+ chart types: daily trends, rolling averages, peak hours, and day-of-week breakdowns.
See real health milestones as you reduce — from blood sugar stabilization at day 1 to liver healing at 14 days.
See exactly how much you spend on your habits. Supports 20+ currencies with automatic per-unit cost calculation.
Build momentum with clean day streaks. Track your current streak, personal best, and clean day percentage.
All data stays on your device. No accounts, no analytics, no tracking. Your data is never sent anywhere.
See your daily count and streaks at a glance with beautiful home screen and lock screen widgets.
Seamlessly sync your tracking data across all your Apple devices via iCloud Drive.
Choose from multiple themes, custom categories, and exclusive app icons with Countrol+.
Charts that unlock as you track. Peak hours reveal when cravings hit hardest. Day-of-week patterns show your rhythm. Rolling averages track your real progress over time.
Every hour without consumption triggers real physical changes. Countrol shows you a science-backed timeline of health milestones — from blood sugar normalization to liver healing.
Levels begin to normalize
Quality starts improving
Skin looks better
Begins to repair itself
We can't see your data. We don't want to. Countrol is designed from the ground up to keep everything on your device and yours alone.
No signup, no login, no email required. Just download and start.
Zero data leaves your phone. No cloud, no APIs, no backend.
No analytics, no telemetry, no ads. We literally can't track you.
Free to download. No account needed. Your journey toward awareness begins with a single tap.