Track your consumption of alcohol, smoking, and drugs. Understand your patterns. Gradually reduce at your own pace.
Log your consumption instantly. Tap the + button and you're done. Rapid taps within 10 seconds are grouped automatically.
See your patterns with 6+ chart types: daily trends, rolling averages, peak hours, day-of-week breakdowns. Charts unlock as you track.
See real health milestones as you reduce. From heart rate recovery at 20 minutes to stroke risk reduction at 5 years.
See exactly how much you spend on your habits. Supports 20 currencies with automatic conversion.
Build momentum with clean day streaks. Track your current streak, personal best, and clean day percentage per substance.
All data stays on your device. No accounts, no analytics, no tracking. Your consumption data is never sent anywhere.