Caffeine is the one habit nobody writes down, which is exactly why the estimate is always low. Four hundred milligrams — the daily amount the FDA calls safe for most adults — is roughly four cups of filter coffee, and a large takeaway can be two of them on its own.
Countrol counts cups the same way it counts anything else: one tap, no form to fill in. What comes back is the pattern — the 4 p.m. cup that shows up on every bad night's sleep, the days you drink double, and what a year of it costs. If you want to actually cut back rather than just measure, start with how to reduce caffeine without the headache.
What a coffee count is good for
The afternoon cup, made visible
Peak-hour charts show when you actually drink, which is usually later in the day than anyone thinks it is.
Cutting back without the headache
Withdrawal comes from dropping fast. A logged daily number is what lets you come down by one cup a week instead.
Three pounds a day is a thousand a year
Set the price of your usual cup and the yearly total does the argument for you.
Inside the app
One-Tap LoggingLog your consumption instantly with a single tap. Rapid taps within 10 seconds are grouped automatically.
Smart InsightsDiscover your patterns with 6+ chart types: daily trends, rolling averages, peak hours, and day-of-week breakdowns.
Home & Lock Screen WidgetsSee your daily count and streaks at a glance with beautiful home screen and lock screen widgets.
Frequently Asked Questions
Does it calculate caffeine in milligrams?
It counts what you tell it to count. Most people track cups, because that is what they actually know; if you prefer, set one entry to mean one shot or one energy drink and read the daily total that way.
Can I track tea, energy drinks and coffee separately?
Yes. Categories are yours to name, so a flat white, a can and a mug of tea can be three counts on the same day, each with its own price.
Is four coffees a day too much?
The FDA puts 400 mg a day — about four cups of filter coffee — as the amount not generally linked to negative effects in healthy adults. What matters as much is the timing, which is the part a tracker actually shows you.
Will it tell me when to stop drinking coffee for the day?
There is an optional reminder you can set for whatever cut-off you pick. Countrol does not decide it for you and does not send anything if you would rather it stayed quiet.
Count tomorrow's cups
Free to download, no account, nothing leaves your phone. A week of tapping is enough to see the pattern you have been guessing at.
Countrol is a self-tracking tool, not a medical device, and nothing here is medical advice. If your drinking, smoking or drug use worries you, talk to a doctor or a support line near you.
Countrol
