We're here to help — on iOS and Android.
If you have any questions, feedback, or need help with Countrol, feel free to reach out to us by email. We typically respond within 48 hours.
What platforms is Countrol available on?
Countrol is available on both iOS (iPhone) and Android. Both versions offer the same core experience: consumption tracking, insights, health benefits, and spending analysis.
What can I track with Countrol?
Countrol lets you track three types of consumption: alcohol (drinks), smoking (cigarettes, vaping, tobacco), and drugs (substance use). You choose which substances to track during onboarding, and you can change this anytime in Settings.
How do I log a consumption?
Go to the "Today" tab and tap the "+" button for the substance you want to log. Your entry is saved instantly. Rapid taps within 10 seconds are grouped into a single entry with increased quantity.
How do I see my progress?
The "Insights" tab shows detailed charts and statistics about your consumption over time. Charts unlock progressively as you accumulate data (3, 7, and 15 days). The "Benefits" tab shows the health benefits of reducing your consumption based on your clean streaks.
Can I sync my data across devices?
iOS Yes. Enable iCloud sync in Settings to keep your data in sync across all your Apple devices signed in with the same Apple ID.
Android Cloud sync is not yet available on Android. Your data is stored locally on your device.
Can I transfer data between iOS and Android?
Data transfer between iOS and Android is not currently supported. Each platform stores data independently.
Can I change the app language?
Yes. Countrol supports English, French, Spanish, German, Italian, and Portuguese. On iOS, you can switch the language directly in the app. On Android, the app follows your device's system language.
Can I customize the app appearance?
Yes. You can customize the color for each tracked substance in Settings. iOS You can also change the app icon with Countrol+.
What is Countrol+?
Countrol+ is an optional premium subscription that supports the developer and unlocks exclusive features like custom app icons. The core tracking features are always free. You can subscribe monthly or purchase lifetime access.
How do I restore my purchase?
Go to Settings and tap "Restore Purchases". iOS Your subscription will be restored through your Apple ID. Android Your subscription will be restored through your Google Play account.
How do I delete my data?
You can delete individual entries from the History tab, or reset all data from the Settings tab. Uninstalling the app also removes all locally stored data. iOS If iCloud sync is enabled, also disable it and delete iCloud data from your device's Settings.
Is my data private?
Absolutely. All data is stored locally on your device. We do not use any analytics, advertising, or tracking SDKs. We never collect or share your consumption data. Read our Privacy Policy for more details.
Does Countrol have a widget?
iOS Yes. Countrol includes a home screen widget that shows your daily consumption at a glance. Long-press your home screen and select "Edit Home Screen" to add it.